59 Upset Quotes


  • Don’t get upset with people or situations. Both are powerless without your reaction. -Malika E Nura


  • Only way you can you get upset is when you expecting something. – Bernie Mac


  • Know that no one is capable of making you upset without your consent. – Wayne Dyer


  • If you’re not upsetting idiots, you might be an idiot. – Ted Nugent


  • I’m no longer curious about things that will upset me. – Louise Hay


  • Life goes by fast. Enjoy it. Calm down. It’s all funny. Next. Everyone gets so upset about the wrong things. – Joan Rivers


  • When you’re tempted to be upset, ask yourself ‘Is this worth giving up my joy? – Joel Osteen


  • You have to be able to be a good loser. You have to be okay knowing you’re going to fail every day in something without getting mad and upset. – Dan O’Brien


  • When you’re happy, you don’t count the years. – Ginger Rogers


  • Bitter people are not interested in what you say, but what you hide. – Shannon L. Alder


What ever makes you upset; leave it. What ever makes you smile; keep it.


  • People often pretend to be happy simply because smiling tends to be easier than explaining to others why they’re upset. – Nitya Prakash


  • Be at Peace with Everyone, no one is capable of making you upset without your consent. – Wayne Dyer


  • I don’t get upset over things I can control, because if I can control them there’s no sense in getting upset. And I don’t get upset over things I can’t control, because if I can’t control them there’s no sense in getting upset. – Yogi Berra


  • I don’t understand why people really get upset about something that doesn’t affect them at all. – Wanda Sykes


  • Almost nothing happens by accident. There?s no use getting upset and losing your peace. Sometimes out of your pain comes purpose. – Tony Warrick


  • To be upset over what you don’t have is to waste what you do have. – Ken Keyes Jr.


  • I am the cause of all my upsets. I am my worst enemy. – Chuck Palahniuk


  • You may think you’ve hit rock bottom in your life but guess what—there’s more crud underneath those rocks. – Richelle E. Goodrich


  • Don’t live worried, frustrated or upset because of what somebody did or what didn’t work out. Come back to a place of peace. It’s not going to work against you; it’s going to work for you. – Joel Osteen


  • When someone is upset, it’s not a good time to bring up your own problems. – Cynthia Lord


  • In the face of unjust criticism we can become bitter or better; upset or understanding; hostile or humble; furious or forgiving. – William Arthur Ward


  • People don’t just get upset. They contribute to their upsetness. – Albert Ellis


  • Don’t allow yourself to be upset and disturbed. Hold your peace because without it you have no power. – Joyce Meyer


  • Patience is the ability to accept trouble, suffering, delay without getting angry or upset, I feel like if you can master patience you can master anything. – Big Sean


  • If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear. – Buddha


  • Some of the people we feel sorry for feel sorry for us for thinking that they are the ones who should be felt sorry for. Mokokoma Mokhonoana


  • Life happens. There is no point in being upset or down about things we can’t control or change. – Amy Winehouse


  • That’s the thing about someone who rarely gets upset: when they do, you notice. – Sarah Dessen


  • There is always something to upset the most careful of human calculations. – Ihara Saikaku


  • I will never understand why people get so upset at things I don’t even remember saying. – Tucker Max


  • You can develop the right mental attitude when you realize that nothing external can upset you or hurt you without your mental consent. – Joseph Murphy


  • Why is it upset? Shouldn’t it be downset? – John Green


  • How can I use hat most excites, angers, or upsets me to achieve what I most want to be, do, or experience? – Julie Connor


  • We teach people that they upset themselves. We can’t change the past, so we change how people are thinking, feeling and behaving today. – Albert Ellis


  • Stop being so upset about the things you don’t have that you forget to enjoy the things you already have. – Mercy Pheona


  • I don’t get upset over things I can control, because if I can control them there’s no sense in getting upset. And I don’t get upset over things I can’t control, because if I can’t control them there’s no sense in getting upset. – Mickey Rivers


  • When we can find some humor in our upsets, they no longer seem as large or as important as they once did. – Allen Klein


  • Life is a well of joy; but for those out of whom an upset stomach speaks, which is the father of melancholy, all wells are poisoned. – Friedrich Nietzsche


  • People and things do not upset us. Rather, we upset ourselves by believing that they can upset us. – Albert Ellis


  • When you’re happy you don’t always have to be laughing, and when you’re sad you don’t have to be crying; sometimes it’s the opposite. You laugh when you’re the most upset. -Freddie Highmore


  • You are never upset for the reason you think. – Unknown


  • Forgiveness does not change the past, but it does enlarge the future. – Paul Boese


  • You laugh it off, you get upset for a little while, you’re human and you let it go. – Jennifer Lopez


  • Don’t waste your time being upset about something you can’t change. Begin again and do it better this time. – Joyce Meyer


  • It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health. – Joyce Meyer


  • Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. – Saint Francis de Sales


  • If you can do something about it, then why get upset? If you can’t do anything about it, then why bother getting upset. – Lama Christie Mcnally


Every sixty seconds you spend upset is a minute of happiness you’ll never get back. – Andy Biersack


  • If you start to think the problem is ‘out there,’ stop yourself. That thought is the problem. – Stephen Covey


  • The more something upsets you, the more it is meant for you. When it no longer upsets you, it is no longer needed because the lesson is complete. – Bryant H. McGill


  • When you allow what someone says or does to upset you, you’re allowing them to control you. – Joel Osteen


  • I’m always upset about not doing things as good as I think I could have because I care. – Shawn Mendes


  • I don’t let myself get upset about the little nitpicky things anymore. – Eric Shanteau


  • Let’s not allow ourselves to be upset by small things we should despise and forget. Remember “Life is too short to be little”. – Dale Carnegie


  • Tension is who you think you should be, relaxation is who you are. – Chinese Proverb


  • The more you know who you are, and what you want, the less you let things upset you. – Stephanie Perkins


  • If someone is really close with you, your getting upset or them getting upset is okay, and they don’t change because of it. It’s just part of the relationship. It happens. You deal with it. – Sarah Dessen






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